What did I learn today? Lessons on the Journey to Unconditional Self Love

  This undeniable truth of change reveals that the attachment to always trying to feel good is something that will cause inner tension. The craving to feel pleasant makes you have a strong preference for some emotions over others. It makes you seek solutions and quick fixes that can help you experience a smaller range of emotions than what is normal. We welcome and try to hold onto the pleasant and we strive to fight away the unpleasant. Yung Pueblo I have been noticing trends on social media and even in chatting with some of my friends there is a tendency to bypass tough emotions and to focus on always being happy and positive. The quest for happiness often feels like a never-ending journey. We're bombarded with messages that suggest we should always strive to feel good, be happy, and avoid negative emotions at all costs. But what if this relentless pursuit of happiness is actually leading to more suffering? Focusing on being happy all the time at the expense of feeling and deali...

  Find freedom in uncertainty. Be receptive and responsive instead of predictive and protective. Sister Corita Kent  Have you ever felt like you're alone on a boat in the middle of the ocean, tossed and turned by the waves of life's challenges?  I have learned that it's a  more common feeling than I realized,   It's a universal experience that binds us all together in our shared humanity. When we are in the space of transformation, it sometimes feels like being out on the ocean, the ground beneath us is no longer solid. Life’s experiences, no matter how personal they may seem, are often universal in nature. The struggles, triumphs, joys, and sorrows we face are part of the human condition. We all go through periods of uncertainty, moments of self-doubt, and times when we feel lost. It's as if we are all navigating the same vast ocean, each in our own little boats, yet on a collective journey. This is where the importance of faith in something higher comes ...

Authenticity invites us to explore who we really are. It encourages us to engage in practices that foster self-awareness, from journaling to meditative reflection. As we get to know ourselves on a deeper level, we gain clarity about what truly matters to us—whether it’s a career path, friendships, or personal values. With this clarity, we make decisions that align with our true selves rather than living according to someone else’s script.  In January, the intention I have set for myself is to show up in Authenticity. And what does that mean or what does that look like? To show up in authenticity means to be fully present, wholly , holy and true  in any given moment or situation. It involves letting go of any pretense, masks, or personas you might feel pressured to put on, and instead, embracing who you truly are—your thoughts, feelings, values, and beliefs—without fear of judgment or rejection. Now as a recovering people pleaser, showing up authentically is a process, a p...

      No one welcomes a chaotic surprise, but they happen now more than ever. For all the external resources we can amass to make us think we are safe and protected from harm in this world, none are as powerful, reliable, and truly effective as trusting our own guidance, knowing how to make a clear decision, and following through with it, and being able to confront the fears and illusions in our life. Carolyn Myss   It's the first day of 2025, I usually feel a mix of excitement and anticipation. The start of a new year often brings with it a sense of renewal and the opportunity to set fresh goals and objectives.  I make it a ritual to have a hearty wonderful breakfast, somewhere beautiful where I can sit in a tranquil environment to decide how I want to live and feel in the upcoming year.  As I sit down to set my sights on the future, it's important to remember that life has a way of surprising us. Unexpected events, both big and small, can alter  p...

Healing is a love offering to the world - Byron Katie This Christmas season, I traded the hustle and bustle of city life for the serene simplicity of Roatán, an island nestled off the mainland of Honduras. While the world outside felt rushed and full of noise, this small, tranquil village allowed me to reconnect with simplicity, and the beauty of nature. Walking the beach each morning, I breathed in the crisp sea air, feeling the sand beneath my feet as the gentle waves lapped against the shore. The simplicity of the village of Camp Bay was humbling—there were no crowds, no deadlines, just the rhythmic sound of the ocean and the occasional chirp of a bird. It was a stark contrast to my usual fast-paced routine, yet the silence was the gift I didn’t know I needed. The  days on Roatán meant embracing a slower, more intentional lifestyle. The locals still practice simple living, where daily routines revolve around family, community, and connection with nature. Every meal was a remi...

  No amount of money, no thinking you are special, no place you live no amount of anything allows you to break any law of nature Carolyn Myss As 2024 comes to a close, I find myself reflecting on the profound lessons this year has bestowed upon me. This journey of discovery and growth has taught me invaluable truths about nature, stillness, healing, and the art of simply being. Here are the key experiences and lessons that have shaped my year. I made a commitment to go to the ocean and the forest every weekend. I surprised myself to keeping that commitment baring travel or adverse weather. Nature Has All the Answers Throughout the year, I have turned to nature for guidance and solace. Whether it's the rhythmic sound of ocean waves, the rustling leaves in a forest, or the tranquility of walking to the river on Sunday, nature has a way of providing clarity and answers. Every question I posed to the universe seemed to find its response in the natural world. Nature's wisdom is bou...