Who Are You Without the Nots? - A reflection on knowing Self, beyond roles and relationships

“You have to know yourself, well enough to trust yourself, well enough to be yourself and know that that’s enough.” — Onami When someone asks, Do you know yourself? what do you say? I’ve noticed that many of us respond with what we are not. “I’m not a morning person.” “I’m not into cars.” “I’m not a people person.” Or we reach for roles: “I’m a mother,” “I’m an accountant,” “I’m a wife.” Sometimes we name our struggles: “I’m anxious,” “I have anxiety,” “I’m messy.” But rarely do we answer from the inside out. Rarely do we say: I am curious. I am tender. I am resilient. I am joy. Why is that? The External Mirror It’s easy to define ourselves by what we do, who we’re with, or what we’ve survived. Careers, relationships, identities—they offer structure. They give us language. But they’re also temporary. If I am only “a wife,” what happens when the marriage ends? If I am “an entrepreneur,” who am when the business folds? I’ve learned that when I tie my sense of Self to something external,...