Held by Nature - A Love Letter

 In nature, everything exists within a larger field of support: the tree is held by the soil, the fungi, the sunlight, the rain. It doesn’t earn that support. It exists within a system designed to sustain it. Ellie Seilern




This quote found me when I needed a reminder. A reminder of what it means to be held—not through merit, not through effort—but simply through existence. And it unlocked something in me: a deep wave of gratitude for the earth that has always known how to carry me.

Nature has been my quiet companion, my sacred teacher. In the ache of uncertainty, in the mess of transition, when I didn’t know what healing looked like—I walked. Up steep hills with no promise of a peak, across beaches that washed away my fears grain by grain. The winds changed without warning, the skies tested my resolve, but the sheer magnificence of the moon hanging over the sea, the sun breaking the horizon open—it reminded me I was still here.

I didn't plan for nature to heal me. I simply showed up to it. And that showing up, time and time again, turned into revelation.

I discovered that I am also nature—wild and weathered, magnificent and mutable, just like the sea I kept walking beside. I am not separate. I am not other. I am part of the soil, the sky, the story.

That awareness shifted everything.

I began eating with intention, recognizing food as part of the same healing fabric. I felt the pulse of the planet in my choices, in how I moved, how I lived. No one told me to honor the earth—I learned by listening, by observing the rhythms around me, by staying curious and open.

Nature became my mirror. My medicine. My mantra.

And so, this is my dedication: to the trees, the tides, the fungi, the rocks—to everything that held me when I didn’t know I needed holding. This is my love letter to the field of support that asked nothing of me but to exist within it.

Nature is us. Nature is me. Nature is you.

And I am grateful.

Peace and Blessings 



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