Everything Is Feedback
Affirmation I honour my feelings, trust my boundaries, and welcome every experience as guidance. I release what no longer serves me and make space for love, clarity, and growth. I am becoming more grounded, more courageous, and more myself every day. Today at the market, I got a reminder I didn’t ask for and definitely didn’t want. A random vendor called me over and asked about someone I severed ties with almost three years ago. He shared updates, good news, casual conversation—but inside, I felt myself tighten. Annoyance washed over me so quickly it made me physically ill. And then came the self‑judgment: Why am I reacting like this? Why does this still bother me? By the time I got back to the car, I was spiraling. I did something I haven’t done in ages—I went on social media to “check up.” That was a mistake. It always is. But even in the middle of that spiral, something in me paused. I took a breath. I reached for the toolkit I’ve been building: breathe, watch your self‑talk, rememb...