Only Action Brings Courage

You don't have to fast, light candles, hang wind chimes from your back porch, and turn vegetarian in order to get directions on what to do with your mind, body, spirit, and life. You simply need to respond to the signals: body stress, emotional input, mental highs and lows, your intuition. Courage is something that will never enter you through prayer. Only action brings courage. If you can't immediately respond to major stress signals, or strong creative direction, then respond by doing something "small." Just respond.  Carolyn Myss
I have been practising, starting small, speaking out loud and saying what I was always afraid to say, for whatever reason, mainly fear because I have learnt that - action brings courage
I have been going harder with my exercise routine, pushing through the barrier because I have learnt that action brings courage
I have been saying no a lot more because I have learnt that action brings courage
I have been saying a bod yes more because I have l…

Love +

When you are part of the solution the problem does not affect you as deeply - Marianne Williams
Today we were interviewed on Heartbeat Radio For Woman 103.5FM. The young ladies who took part in the vacation programme were featured as they shared lessons on the journey. Who knew it would reach a wider audience when it was conceptualised a few years ago? The feedback was immense over the past week, and I am so excited to see where this Journey takes us. I would like to thank Ms Patricia Toby, Mr Avinash Rhamsubhag, Katherine Dalton Long, Perpetua Olliverie and all the speakers that contributed to making this a reality I have learnt time and time again that love, action, perisistence and respect is lethal combo that can literally move mountains

Go Inside

One shot to your heart without breaking your skin
No one has the power to hurt you like your kin
Kept it inside, didn't tell no one else
Didn't even wanna admit it to yourself
And now your chest burns and your back aches
From 15 years of holding the pain
And now you only have yourself to blame
If you continue to live this way
Get it together
You wanna heal your body
You have to heal your heart - India Arie

What is inside manifests itself on the outside I have learnt that our bodies give us signs- the aches, the pains, the tummy tumbles, even the common cold, we pay attention to the symtoms and seldom the cause So it's pills, tablets, ointments, balms, you name it. The symptoms go away for a bit and then when triggered they return. Go inside... My friend and I have this thing where we say "go inside" when we are triggered or feel each other is I am now extending it to focusing on what you are holding inside that you haven't dealt with- for whatever reason …

My G.U (Give Up) List

It’s always a good time to let go of whatever is holding you back. [Astrologically speaking, it’s PRIME TIME to give it all UP.] Danielle La Porte

I was reading a post from Danielle where she listed what she is ready and willing to give up, I decided to make my own list, which I want to share with you today

I give up judgement, doubt, ego and having no boundaries

I give up attachments, blocking loveships and all blocks to loving

I give up fakeness and hiding behind excuses

I give up bending to fit in 

I give up proving myself to anyone

I give up old and limiting beliefs

I give up settling for second best

I give up people pleasing

I give up talking to fellas who act as if they prefer not to talk to me

I give up relationships that suck me dry and past lovers that do the same

I give up not recognizing and knowing my worth

I give up charging less for my gift because I believe I will lose out on the opportunity

I give up taming my "scandalous" laugh when in "good company"

I give up ea…

Eliminate the Guesswork

Knowing who you are eliminates the GUESS WORK in life. Knowing short-circuits hoping, wishing and trying. When you know who you are, you are open to every experience. You know there is always room for self-improvement and that where you are is an opportunity. When you know who you are, you remain open to new insights, new information. 

You also know that what you learn at any given moment will assist and guide you on the path to where you desire to be. When you know yourself, you know your strengths. You embrace your weaknesses. You know that everything and everyone is pointing you in the right direction: The direction of learning more, embracing more information about exactly who you are. When you know who you are, you are always grateful. You are grateful for all that you have seen. All that you have done. All that you have lost and all that you have received. 

When you know who you are, you know in this very perfect moment that all that you are is more than enough to answer any quest…

Best Week Ever - Day 6 NiNa Vacation Programme

Take your sweet time and be easy with yourself. There is no place you “should” be. The experience you’re in is exactly where you’re meant to be, because if it wasn’t, it wouldn’t be happening Yeradmi

Confessions on the Journey - I avoid uncomfortable situations, confrontation, arguments, anything I think that would lead to one. And just like that I was smack dab in the middle of one with tears and accusations and boundaries being crossed. 
One of the volunteers accused the other girls of stealing their school ring, it turned into a little bit of a drama and I was told to call the police. I decided against that, tempers flared, tears flowed and I had to say something.
I walked outside, took a deep breath and asked for guidance from the Universe, I cannot remember what I said now, I just remember I was crying! I said to myself - be honest, the truth corrects all mistakes in our minds. And that is the approach I took, we had a discussion about it, cleared the air, it proved to me that I can…

Who is in Your Tribe?- NiNa Vacation Programme Day 4

You can do Epic Shit with Basic People - Unknown

I belong to a tribe, I call it a tribe because it goes beyond anything that I can control. The people who made this week possible are my tribe, they  took a chance on me, they didn't know who I was, there was something that resonated in them that pushed them towards doing this and I appreciate them
Paddy and Avinash stepped in and I am so appreciative that they took their time to spend this week doing this work, Katherine, jumped in and brought her gift to the tribe as well. Your background may be totally different, your experiences may also be totally different - in the "normal" world. I am convinced that there is more than the "normal" world that exist in this realm, and in this world your tribe is linked in someway
I am extremely grateful for this tribe of love, this tribe of lightworkers, this tribe of friends

Today we spoke about what we want to do before we die, and to remind ourselves when we want to give up o…