Reflecting on 2024: Lessons from Nature, Stillness, and Healing

 No amount of money, no thinking you are special, no place you live no amount of anything allows you to break any law of nature Carolyn Myss




As 2024 comes to a close, I find myself reflecting on the profound lessons this year has bestowed upon me. This journey of discovery and growth has taught me invaluable truths about nature, stillness, healing, and the art of simply being. Here are the key experiences and lessons that have shaped my year. I made a commitment to go to the ocean and the forest every weekend. I surprised myself to keeping that commitment baring travel or adverse weather.


Nature Has All the Answers

Throughout the year, I have turned to nature for guidance and solace. Whether it's the rhythmic sound of ocean waves, the rustling leaves in a forest, or the tranquility of walking to the river on Sunday, nature has a way of providing clarity and answers. Every question I posed to the universe seemed to find its response in the natural world. Nature's wisdom is boundless, offering solutions and insights that our busy minds often overlook.

We Are Nature, Not Just a Part of It

One of the most profound realizations I had this year is that we are nature, not merely a part of it. This shift in perspective has deepened my connection to the world around me. It has made me more mindful of the rhythms and cycles that govern life. Understanding that we are intrinsically linked to the natural world has fostered a sense of unity and belonging, reminding me that we are all interconnected.

The Power of Stillness and Silence

In the midst of life's chaos, I discovered the critical importance of stillness and silence. These moments of quiet have been instrumental in growing my intuitive muscles. By creating space for stillness, I have been able to tune into my inner voice, gaining clarity and insight that guide my actions and decisions. Silence has become a sanctuary, a place where I can reconnect with my true self.

Embracing Solitude

This year, I chose to stay home from multiple events, and in doing so, I discovered that I was missing nothing. Embracing solitude has been a gift, allowing me to recharge and reflect without the noise of constant social interaction. It has given me the freedom to focus on what truly matters and to appreciate my own company. So much so that friends have either asked me directly if I am becoming a hermit or have been gently nudging me to go out more.

The Reciprocity of Giving

Giving back has always been a core value for me, but this year I learned that giving to others is also a way of giving to myself. Acts of kindness and service have brought immense joy and fulfillment. They have reminded me that the more we give, the more we receive, creating a cycle of generosity and gratitude that enriches our lives.

The Art of Doing Nothing

In a culture that glorifies busyness, I have embraced the notion that it is okay to do nothing sometimes and just to be. These moments of inactivity have been rejuvenating, providing a much-needed respite from the demands of daily life. Allowing myself to simply exist without the pressure to perform or produce has been liberating and healing.

The Power of the Mind

This year has underscored the truth that our minds can either heal us or terrify us—it's our choice. I have witnessed the incredible power of positive thinking and mindfulness in overcoming challenges and fostering resilience. By consciously choosing to focus on the good and practicing self-compassion, I have been able to navigate difficulties with greater ease and strength.

Healing as a Journey

Finally, I have come to understand that healing is a process, both physically and mentally. It requires patience, self-love, and a willingness to embrace the journey, rather than rushing towards an endpoint. Healing is not linear; it is a dance of progress and setbacks, but each step forward is a testament to our inner strength and capacity for renewal.

As I reflect on 2024, I am filled with gratitude for the lessons I have learned. Nature, stillness, solitude, giving, and the power of the mind have all played crucial roles in my journey of growth and healing. Each experience has reinforced the importance of living mindfully, embracing the present moment, and honoring the interconnectedness of all life.

Here’s to a new year filled with continued growth, healing, and the profound wisdom that comes from living in harmony with ourselves and the world around us. 🌿✨

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