The Power of Authentic Living

Authenticity invites us to explore who we really are. It encourages us to engage in practices that foster self-awareness, from journaling to meditative reflection. As we get to know ourselves on a deeper level, we gain clarity about what truly matters to us—whether it’s a career path, friendships, or personal values. With this clarity, we make decisions that align with our true selves rather than living according to someone else’s script.

 In January, the intention I have set for myself is to show up in Authenticity. And what does that mean or what does that look like? To show up in authenticity means to be fully present, wholly , holy and true  in any given moment or situation. It involves letting go of any pretense, masks, or personas you might feel pressured to put on, and instead, embracing who you truly are—your thoughts, feelings, values, and beliefs—without fear of judgment or rejection.

Now as a recovering people pleaser, showing up authentically is a process, a practice and a discipline. It is a remembrance of who I am, knowing that there is no need to "fake it until you make it" there is no need to dim my light. compromise my values to make others comfortable.

I have started paying attention to how I respond, putting a pause between the thought and the action. That eliminates me doing anything to fit in, rather than being true to who I am. Running from uncomfortable feelings rather than facing them head on. This shift helps reduce stress and anxiety because you are no longer constantly trying to measure up to external standards. This shift helps reduce stress and anxiety because I am  no longer constantly trying to measure up to external standards.

Authenticity requires a level of vulnerability that can sometimes be seen as weak because there must be a level of acceptance of our imperfections. 

I welcome the Journey, come join me

Peace and Blessings

Still Time to Download until 31st January

A Year of Character, A Year of Possibilities