Health is also what you think about yourself

 Health is a sense of being that allows you to live productively as you pursue your purpose. Health is a complete physical, mental , emotional, spiritual and social wellbeing, is not merely the absence of illness. Your body is nourished and nurtured and your spiritual is aligned with something bigger than you.   Health is also about what you think and feel about yourself in addition to being physically sound. Iyanla 




Confessions on the Journey. When I start feeling ill, a bout of terror comes over me, a type of fear. Its a combination of me thinking that something is "wrong" with me or I swing fully into the "what if's?" Living alone, "the what if's" come around to haunt me. What if something happens and no one knows? What if no one can come to me in a timely fashion, and on and on and on. Making up stories! 

Reframing what health and healing is have moved me from the place of terror to a place of hope. Stopping the making up of stories, I 

The lesson here has been about perspective. How do I view a situation? How do I show up in a situation. How do I define health? And how do I demonstrate my definition of health? 

I have decided to choose healing. Rather than focus on the fear of losing my health and all the stories and what if's, I have decided that I will chose to focus on the well being of my mind, body and soul and use any deviations from that as sign posts, lessons and guides to support how I live my best life. Am I eating well? Am I resting well? Do I have a relationship with the Divine, the Most High? Am I exercising, going to the dentist, having my check ups done? This is now my focus, rather than the fear.

Today I start a new journey. The reframing of what health means.

Will you join me? 

Peace

Akosua's Books

Nyabo(Madam) Why Are You Here?

Now What? The Flipside

What Did I Learn Today? Lessons on The Journey to Unconditional Love


Comments

Post a Comment

Popular posts from this blog

30 Things I Believe

Image
What is being of service? Looking upon another human being with kindness and compassion and not judgement is a profound act of service and though such a form of service lacks for whistles and bells, this expression of “service” comes from truly understanding the power of your soul and what it means to “look upon another with eyes of grace.” Carolyn Myss 1. I believe in sleep 2. I believe that love can cure it all  3. I believe in feeling my feelings 4. I believe that nature is my best teacher 5. I believe that friends are family minus blood lines 6. I believe that discipline and consistency combined with talent  can and will can create miracles 7. I believe in following my intuition 8. I believe that rest is part of the Journey 9. I believe in that all things are lessons that God will have us learn 10. I believe in choosing the people around you with care 11. I believe that vacations can reboot creativity  12. I believe in joy - doing what brings you joy -...
Read more

Redefinition of Lose

Rather than think about what you have to do to change a situation, consider what the situation might be doing to change you. How it might be seasoning and transforming and growing you. You are not responsible for everything and everyone. Allow that as a possibility. Jessica Dore There are some situations that are simply in your life showing you how to shift, how to be flexible, to grow, to transform. You long for change, yet you cling so to the familiar. You are so afraid of what you think you will lose. You are even afraid to lose the things you don't want. The familiar becomes your family, regardless of what it is. let's redefine "lose" I define lose as opening up to a new possibility The day I stopped saying that I lost my house, lost my marriage, lost my mind, things shifted for me The shift has to start inside How we define and relate to the circumstances in our lives transforms how we act. I started asking myself different question...
Read more

What Does Support Look Like to You?

Image
  You save yourself energy when you learn to ask people what they need, instead of assuming you know best then acting on your own impulses. Allowing people to define what support looks like gives you an ability to assess if you have the capacity to show up - Minaa B If someone asks you right now, what does support look like to you, what would be your answer? It takes self reflection , self awareness and more importantly a whole load of authenticity to answer. On the flip side, do you rush to support others without them even asking- there may be times when that is required, however many a time we assume that we know what others want and need. The times when we do assume, after a while a feeling of resentment builds because "how could they be so ungrateful?" or "why are they not seeing their need for my help?" the other classic is "they must need my help to show them because they clearly are not seeing that they need support" We continue to assume what othe...
Read more