Living well means spending time on what matters

Living well means spending more time on things that matter. Living poorly means spending more time on things that don’t matter. Wisdom is knowing the difference. Mark Manson




Confessions on the Journey, I am sharing the ten things I do as a matter of habit and course and whether they matter. I declare today, after this "confession" to spend more time on what matters.

Ten Things I spend the most Time on:

1. Walking on Mornings - this matters to me

2. Scrolling Social Media - Does not matter - mindless entertainment most of the time

3. Reading - Matters to me, I learn I feel inspired, I heal.

4. Watching football - Arsenal Football Club of course - in the middle with this one - leaning towards does not matter- especially when they lose 

5. Listening to Music - Matters to me, I feel inspired, happy and motivated.

6. Journaling - definitely matters to me, helps me express myself minus self judgement.

7. Working with the Nina Young Women's Leadership Program- a charity that focuses on supporting young women transitioning out of State Care - matters

8. Travelling - matters to me, I love learning new cultures and experiencing new places.

9. Watching TV and You Tube - does not matter. a total escape.

10.  Going to the beach and woods -  recharges me

So, the verdict is clear- less scrolling the social media, watching TV and watching football.

What are your list?

Peace and Blessings

Akosua's Books

Nyabo (Madam) Why Are You Here?

Now What? The Flipside

What Did I Learn Today? Lessons on the Journey to Unconditional Self Love


Comments

Post a Comment

Popular posts from this blog

30 Things I Believe

Image
What is being of service? Looking upon another human being with kindness and compassion and not judgement is a profound act of service and though such a form of service lacks for whistles and bells, this expression of “service” comes from truly understanding the power of your soul and what it means to “look upon another with eyes of grace.” Carolyn Myss 1. I believe in sleep 2. I believe that love can cure it all  3. I believe in feeling my feelings 4. I believe that nature is my best teacher 5. I believe that friends are family minus blood lines 6. I believe that discipline and consistency combined with talent  can and will can create miracles 7. I believe in following my intuition 8. I believe that rest is part of the Journey 9. I believe in that all things are lessons that God will have us learn 10. I believe in choosing the people around you with care 11. I believe that vacations can reboot creativity  12. I believe in joy - doing what brings you joy - and often 13
Read more

What Does Support Look Like to You?

Image
  You save yourself energy when you learn to ask people what they need, instead of assuming you know best then acting on your own impulses. Allowing people to define what support looks like gives you an ability to assess if you have the capacity to show up - Minaa B If someone asks you right now, what does support look like to you, what would be your answer? It takes self reflection , self awareness and more importantly a whole load of authenticity to answer. On the flip side, do you rush to support others without them even asking- there may be times when that is required, however many a time we assume that we know what others want and need. The times when we do assume, after a while a feeling of resentment builds because "how could they be so ungrateful?" or "why are they not seeing their need for my help?" the other classic is "they must need my help to show them because they clearly are not seeing that they need support" We continue to assume what othe
Read more

Sensible Optimism

Image
  Optimism is usually defined as a belief that things will go well. But that's incomplete. Sensible optimism is a belief that the odds are in your favor, and over time things will balance out to a good outcome even if what happens in between is filled with misery. And in fact you  know  it will be filled with misery. You can be optimistic that the long-term growth trajectory is up and to the right, but equally sure that the road between now and then is filled with landmines, and always will be. Those two things are not mutually exclusive." Who told us that all the roads on the Journey of life will be smooth and bump free? And even if you knew or remember who told you, why did you believe it given what you know? What if the blessing, what if the growth, what if the joy is found on the rocky bumpy road? What if? And if it is, we can rest easier that the bumps and rocky roads are designed with us in mind, designed for us to grow, to learn, to live a life that is filled with varie
Read more