In September We Remember

 So many of the beliefs we hold are based on unexamined assumptions, things that were put upon us early in life before we could critically think about them or discern  Deborah L. Johnson 


I love a good story, I love to hear a good story, I love to tell a good story and I love to write a good story. Stories form a huge part of how I live.
I remember sitting in the living room hearing the older folks talk. The would be animated, laughing and clapping just from a good story. I would find and make so many excuses to get water, to go back into the kitchen for ice, and all sorts because, of course, they were telling stories "for grown folks" I was curious to know what made all these women so animated and happy.
All that to say that some stories bring a sense of joy and togetherness and then there are some stories that we make up to "fill in the blanks", that bring stress and anxiety. There are other stories that we inherit and adopt without questioning it even if it is harmful, unsupportive and no longer serves us.

I have been paying attention to the stories that I consume, that I make up, that I buy wholesale without question or curiosity.
This exercise has proven to be quite fruitful as it stops me from going down a rabbit hole of fear, worry and stress when I assume and make up stories that are not only without the facts but are based on worst case scenarios.

One of the Four Agreements from  the Don Miguel Ruiz classic book says make no assumptions, have the courage to ask. It sounds simple, however it takes practice especially when we prefer to live in an illusion or believe that the truth may drastically change our lives. It makes sense though, to act from a space of truth rather than illusion and stories.

We must be able to observe experience in a way where we know things will be uncomfortable and there is no certainty.- to ask ourselves and others the challenging questions
.
May  love begin to inform our decisions -
May love begin to inform  our thought processes
and that love in this case is rooted in asking rather than assuming 
Peace and Blessings

Comments

Post a Comment

Popular posts from this blog

30 Things I Believe

Image
What is being of service? Looking upon another human being with kindness and compassion and not judgement is a profound act of service and though such a form of service lacks for whistles and bells, this expression of “service” comes from truly understanding the power of your soul and what it means to “look upon another with eyes of grace.” Carolyn Myss 1. I believe in sleep 2. I believe that love can cure it all  3. I believe in feeling my feelings 4. I believe that nature is my best teacher 5. I believe that friends are family minus blood lines 6. I believe that discipline and consistency combined with talent  can and will can create miracles 7. I believe in following my intuition 8. I believe that rest is part of the Journey 9. I believe in that all things are lessons that God will have us learn 10. I believe in choosing the people around you with care 11. I believe that vacations can reboot creativity  12. I believe in joy - doing what brings you joy -...
Read more

Redefinition of Lose

Rather than think about what you have to do to change a situation, consider what the situation might be doing to change you. How it might be seasoning and transforming and growing you. You are not responsible for everything and everyone. Allow that as a possibility. Jessica Dore There are some situations that are simply in your life showing you how to shift, how to be flexible, to grow, to transform. You long for change, yet you cling so to the familiar. You are so afraid of what you think you will lose. You are even afraid to lose the things you don't want. The familiar becomes your family, regardless of what it is. let's redefine "lose" I define lose as opening up to a new possibility The day I stopped saying that I lost my house, lost my marriage, lost my mind, things shifted for me The shift has to start inside How we define and relate to the circumstances in our lives transforms how we act. I started asking myself different question...
Read more

What Does Support Look Like to You?

Image
  You save yourself energy when you learn to ask people what they need, instead of assuming you know best then acting on your own impulses. Allowing people to define what support looks like gives you an ability to assess if you have the capacity to show up - Minaa B If someone asks you right now, what does support look like to you, what would be your answer? It takes self reflection , self awareness and more importantly a whole load of authenticity to answer. On the flip side, do you rush to support others without them even asking- there may be times when that is required, however many a time we assume that we know what others want and need. The times when we do assume, after a while a feeling of resentment builds because "how could they be so ungrateful?" or "why are they not seeing their need for my help?" the other classic is "they must need my help to show them because they clearly are not seeing that they need support" We continue to assume what othe...
Read more