Morning Rituals

 What are the three things your inner self absolutely has to have in order to feel good every day? Carolyn Myss

I love waking up on mornings before the sun rise  going outside for a short run as the sun comes up. I love sitting on the porch eating watermelon and other seasonal fruits as I write in my journal or - confessions on the Journey - scroll on IG and Twitter. 

I love to listen to music while I get ready to leave the house to start my day, pop on my playlist and sing loudly as I pretend to be some version of Chaka Khan!

When I follow this ritual, I feel ready for the world. 

When I don't I miss it. 

I get a shaky feeling, I feel as if something is missing, I have to adjust accordingly.

Making time to do the things that make me feel grounded reflects to myself and the Universe that I'm putting myself first.

What are your rituals?

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