The bare minimum is a “minimum” for a reason.


Sometimes, the healthy thing to do is the bare minimum. The bare minimum is a “minimum” for a reason. A “minimum” is the least possible amount required. It is, in its very essence, enough. Takondwa

To be at our peak every single day is a stretch though life calls us forward to show up as our best selves everyday, there are times when our best in the moment will be influenced by so many factors that are out of our control .What if you have a cold? What is you are feeling unwell? What if you have an emotional crisis happening in that particular moment?
Many times our situation calls for us to acknowledge rather than deny it. When we embrace where we are, we are able to put the time and effort in doing the best in the moment rather than saying to ourselves that we should be doing better - the moment we bring in should it becomes a judgement. We judge ourselves, taking the focus away from doing our best in the moment. The moment, the now, is all that we have for sure.
If we cultivate the habit of doing our best in the moment, in the now. Despite what is going on around us, we will always do our best rather than looking for the best circumstances to perform. We will not blame the circumstances, only acknowledge that we showed up, did our best and left the rest.
Sometimes when I achieve a goal against all odds it becomes so much more significant because I know what type of sacrifices, challenges and heartaches I have been through. The "victory" becomes sweeter.
Cultivate the habit of showing up and doing your best in the moment, if that is the bare minimum, then that my friends is enough.
Peace





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