Feelings Buried Alive Don't Die

 We need to give ourselves permission to feel and express everything within our being. Sabrina Reber

I have learnt that our feelings are guides, they give us valuable and necessary information on the journey. When we ignore the guides, we get lost. We give away our power.

When we do not express our feelings, they remain stuck in and on our body. It bleeds out in so many different ways, anger, blame, illness to name a few. On the flip side there is also bleeding out through passive aggressive actions, complacency and denial.

For us to live an authentic life, we must feel our feelings. We must be willing to spend some time in the discomfort knowing that this too shall pass, that going through is the only way of getting through.

Make it an intention to identify what you feel. This does not mean you must act on them or live in the funk. It merely signals to yourself that you acknowledge where you are with no denial and judgement. That simple act gives you the power to make a choice that is in your best interest.

Allow yourself to express what you feel in a healthy way and safe space- if you have to scream  do that, if you want to cry, do that!

Movement also helps- take a walk, dance a bit, move that energy!

According to Adam the dream healer, emotions can work for you or against you, you get to choose.

Peace