Are You Coping or Thriving?

 When you find yourself experiencing the same problems over and over again, it may be because you’re so expert at coping with this type of situation that you don’t realize you are coping. The Urban Monk

Feedback can sometimes come and smack you in the face especially when we ignore the nudges and subtle messages that usually come before the smack. The nudges and subtle messages come wrapped in ease and sometimes silence. When we are overly busy and distracted we can miss it. We can ignore it, we can justify it with externals. When the smack comes, there is simply no denying, you either pay attention or face the consequences.

Life has a way of reflecting to us what we need to pay attention to. It reflects to us through what happens in our lives, how we respond to the things that happen in our lives. 

I have learnt that when we start defending our habits, when we start focusing on the externals, when we are simply hanging on to a position because of fear, there is no way to take responsibility for our actions, and our healing.

Look at your life, pay attention, look at your patterns, habits- with no judgement. Only curiosity and love.

See what happens

Peace