Releasing Trapped Emotions

 As you know, hanging onto intense emotional energy over time doesn't do a body good. Dr. Claretha Yeager


4 WAYS TO RELEASE TRAPPED EMOTIONS

IN THE BODY


JOURNALING WITHOUT A FILTER
Before your day begins or it ends, let it ALL go. And be honest with yourself.

 BREATHWORK
Breath of Fire, 4-7-8 breathing, or Wimhof...there are many ways to breath with intention. Breath is one of the most powerful ways to move stuck energy and emotions through the body.

MOVEMENT
Whether it be yoga, dancing, hiking, or running, moving the body is helpful to clear the mind.

SPEAKING OUT TRUTHFULLY
Allow more of your true self to be heard. Be courageous in sharing yourself honestly. 

Peace

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