What Type of Stories do you make up?

 it gets much easier when you stop telling yourself how hard it is - Tehuti 6

One of my favorite teachers, Ms. Iyanla Vanzant says "it does not have to be hard" Her view is, we make some of our  lessons harder for ourselves . We do this by making up stories which torture us, including  worse case scenarios mostly  based on fear. 

My uncle required blood for an  emergency operation, it turned out that  I would be the only one in the family who is able to provide the blood. The mere thought of giving blood - in a pandemic- sent me to story land. I made up stories  about could go wrong, why I am not able to do it and all sorts of elaborate fear based tales. In the end, I decided to just wake up early and drive myself to the hospital minus any stories. The nurses were fabulous, they were kind, efficient, caring and answered all my questions. Within 45 minutes I was out of there and my uncle was able to get the blood that he urgently needed to do the operation.

Why did I make it so hard for myself?

I defaulted to fear and held on to it.  

The lesson now is to let the fear pass through, get curious and let it go. If I want to make up stories, make up positive ones.

What if it all went well?

What if it went better than expected?

What if having no guarantees was okay?

Trust me, those stories felt much better.

Do you make up stories?

Peace



Comments

Post a Comment

Popular posts from this blog

30 Things I Believe

Image
What is being of service? Looking upon another human being with kindness and compassion and not judgement is a profound act of service and though such a form of service lacks for whistles and bells, this expression of “service” comes from truly understanding the power of your soul and what it means to “look upon another with eyes of grace.” Carolyn Myss 1. I believe in sleep 2. I believe that love can cure it all  3. I believe in feeling my feelings 4. I believe that nature is my best teacher 5. I believe that friends are family minus blood lines 6. I believe that discipline and consistency combined with talent  can and will can create miracles 7. I believe in following my intuition 8. I believe that rest is part of the Journey 9. I believe in that all things are lessons that God will have us learn 10. I believe in choosing the people around you with care 11. I believe that vacations can reboot creativity  12. I believe in joy - doing what brings you joy -...
Read more

Redefinition of Lose

Rather than think about what you have to do to change a situation, consider what the situation might be doing to change you. How it might be seasoning and transforming and growing you. You are not responsible for everything and everyone. Allow that as a possibility. Jessica Dore There are some situations that are simply in your life showing you how to shift, how to be flexible, to grow, to transform. You long for change, yet you cling so to the familiar. You are so afraid of what you think you will lose. You are even afraid to lose the things you don't want. The familiar becomes your family, regardless of what it is. let's redefine "lose" I define lose as opening up to a new possibility The day I stopped saying that I lost my house, lost my marriage, lost my mind, things shifted for me The shift has to start inside How we define and relate to the circumstances in our lives transforms how we act. I started asking myself different question...
Read more

What Does Support Look Like to You?

Image
  You save yourself energy when you learn to ask people what they need, instead of assuming you know best then acting on your own impulses. Allowing people to define what support looks like gives you an ability to assess if you have the capacity to show up - Minaa B If someone asks you right now, what does support look like to you, what would be your answer? It takes self reflection , self awareness and more importantly a whole load of authenticity to answer. On the flip side, do you rush to support others without them even asking- there may be times when that is required, however many a time we assume that we know what others want and need. The times when we do assume, after a while a feeling of resentment builds because "how could they be so ungrateful?" or "why are they not seeing their need for my help?" the other classic is "they must need my help to show them because they clearly are not seeing that they need support" We continue to assume what othe...
Read more