May your actions arise from Self Awareness

 

May your actions arise not from habit or compulsion, but awareness. Lisa Olivera




How many of us do things unconsciously? Meaning, the action that we take seems to come without thinking, without maximum effort, almost naturally.

We wake up, we pick up our phone, we scroll

or we wake up, we pray

We get out of bed, brush our teeth, take a shower, and go through the day doing activities that come to us.

Now, when these actions are in our best interests we can rest assured that we are in good company however, when our unconscious daily activities does not serve us, this becomes a challenge.

What we do daily becomes our habits and reflects in our lives

Walking daily helps with fitness

Eating fried chicken daily helps with cholesterol 

You must be catching my drift by now.

Being self aware can support you in determining what you do consciously or unconsciously . When we find ourselves obsessed with anything, in a type of mindless activity, this is a sure sign that there is room for more self-awareness in our lives.

Changing our habits takes patience, time, discipline and consistency. We must know that there is a habit that require some attention when the action no longer serves us

Stopping compulsive activity also takes a level of willingness and discipline as well - compulsion starts with habits. When they no longer serve us we must become self aware enough to recognise this and take action.

What are the actions in your life that arise from habits and obsession that no longer serve you?

Peace

Akosua's Books

Nyabo (Madam) Why Are You Here?

Now What? The Flipside

What Did I Learn Today? Lessons on the Journey to Unconditional Self Love


 September we go on a Self Awareness Journey- Four Week Immersive online Workshop. Join us, spread the word.

    Sign up Now - Welcome to Self Awareness - Tools for The Journey




Comments

Post a Comment

Popular posts from this blog

30 Things I Believe

Image
What is being of service? Looking upon another human being with kindness and compassion and not judgement is a profound act of service and though such a form of service lacks for whistles and bells, this expression of “service” comes from truly understanding the power of your soul and what it means to “look upon another with eyes of grace.” Carolyn Myss 1. I believe in sleep 2. I believe that love can cure it all  3. I believe in feeling my feelings 4. I believe that nature is my best teacher 5. I believe that friends are family minus blood lines 6. I believe that discipline and consistency combined with talent  can and will can create miracles 7. I believe in following my intuition 8. I believe that rest is part of the Journey 9. I believe in that all things are lessons that God will have us learn 10. I believe in choosing the people around you with care 11. I believe that vacations can reboot creativity  12. I believe in joy - doing what brings you joy - and often 13
Read more

What Does Support Look Like to You?

Image
  You save yourself energy when you learn to ask people what they need, instead of assuming you know best then acting on your own impulses. Allowing people to define what support looks like gives you an ability to assess if you have the capacity to show up - Minaa B If someone asks you right now, what does support look like to you, what would be your answer? It takes self reflection , self awareness and more importantly a whole load of authenticity to answer. On the flip side, do you rush to support others without them even asking- there may be times when that is required, however many a time we assume that we know what others want and need. The times when we do assume, after a while a feeling of resentment builds because "how could they be so ungrateful?" or "why are they not seeing their need for my help?" the other classic is "they must need my help to show them because they clearly are not seeing that they need support" We continue to assume what othe
Read more

Sensible Optimism

Image
  Optimism is usually defined as a belief that things will go well. But that's incomplete. Sensible optimism is a belief that the odds are in your favor, and over time things will balance out to a good outcome even if what happens in between is filled with misery. And in fact you  know  it will be filled with misery. You can be optimistic that the long-term growth trajectory is up and to the right, but equally sure that the road between now and then is filled with landmines, and always will be. Those two things are not mutually exclusive." Who told us that all the roads on the Journey of life will be smooth and bump free? And even if you knew or remember who told you, why did you believe it given what you know? What if the blessing, what if the growth, what if the joy is found on the rocky bumpy road? What if? And if it is, we can rest easier that the bumps and rocky roads are designed with us in mind, designed for us to grow, to learn, to live a life that is filled with varie
Read more