Build Up Your Internal Peace

 Project your internal peace outward rather than absorbing external chaos inward. A Journey Within

So many happenings in this here 2020! On a daily basis, there are situations and events that pop up which conjures up so many different types of feelings, from uncertainty all the way to fear. It is so easy to get sucked in to all of the negativity. Easy to be bogged down by the uncertainty. The brilliant thing about acknowledging our feelings is that it can guide us, when we feel we can deal then heal. There is no healing without feeling

The other brilliant part is in these times we get to practice how to go within and tap into the peace that we all have. If we cannot find it, we only have to spend some time remembering and re cultivating it.

Put some work into building and re-building your internal peace. Some of the work includes meditation, stillness, spending time with your thoughts, walking in nature, yoga, gardening, less social media especially upon wakening in the morning.

The temptation to react to everything will be less, there will be less of a need to fly off the handle at everything that comes your way, you may also be able to identify your triggers.

And come to a place where there is peace that passes all understanding

Peace!


Put some time into

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