Challenge some of your beliefs

“where you are. is not who you are. – circumstances” 
― Nayyirah Waheed, salt 




I always had this idea that yoga was boring, don't even ask me how I came to that conclusion, and I never even gave it a try, just formed a conclusion and ran with it! How many times have you done that, taken what someone else has told you as gospel before even giving it a try or investigating it, do you know how much fun and life events I have missed out on because of taking other people's opinions, definitions and perceptions without doing my own investigation of my truth?
I decided to stop that when one of my teachers said " stand guard at the door of your mind" and " challenge your core beliefs, ask it some questions, explore and investigate it"
Life has been so much sweeter since then! I have started doing so many things that I never even thought about doing! Going to so many places and events and meeting some awesome people!
Anyways, back to yoga, I really dig it now! I see so many changes in my body, my breathing my approach to my other activities like running and boxing and I really dig the teacher, she's a good lady and friend and just a super duper teacher, seems like she was born to teach yoga

I went this morning at 6am and so happy that I did!
Do something you have never done before, challenge some core beliefs you may be totally surprised at the results!

Peace!

Comments

Post a Comment

Popular posts from this blog

30 Things I Believe

Image
What is being of service? Looking upon another human being with kindness and compassion and not judgement is a profound act of service and though such a form of service lacks for whistles and bells, this expression of “service” comes from truly understanding the power of your soul and what it means to “look upon another with eyes of grace.” Carolyn Myss 1. I believe in sleep 2. I believe that love can cure it all  3. I believe in feeling my feelings 4. I believe that nature is my best teacher 5. I believe that friends are family minus blood lines 6. I believe that discipline and consistency combined with talent  can and will can create miracles 7. I believe in following my intuition 8. I believe that rest is part of the Journey 9. I believe in that all things are lessons that God will have us learn 10. I believe in choosing the people around you with care 11. I believe that vacations can reboot creativity  12. I believe in joy - doing what brings you joy -...
Read more

Redefinition of Lose

Rather than think about what you have to do to change a situation, consider what the situation might be doing to change you. How it might be seasoning and transforming and growing you. You are not responsible for everything and everyone. Allow that as a possibility. Jessica Dore There are some situations that are simply in your life showing you how to shift, how to be flexible, to grow, to transform. You long for change, yet you cling so to the familiar. You are so afraid of what you think you will lose. You are even afraid to lose the things you don't want. The familiar becomes your family, regardless of what it is. let's redefine "lose" I define lose as opening up to a new possibility The day I stopped saying that I lost my house, lost my marriage, lost my mind, things shifted for me The shift has to start inside How we define and relate to the circumstances in our lives transforms how we act. I started asking myself different question...
Read more

What Does Support Look Like to You?

Image
  You save yourself energy when you learn to ask people what they need, instead of assuming you know best then acting on your own impulses. Allowing people to define what support looks like gives you an ability to assess if you have the capacity to show up - Minaa B If someone asks you right now, what does support look like to you, what would be your answer? It takes self reflection , self awareness and more importantly a whole load of authenticity to answer. On the flip side, do you rush to support others without them even asking- there may be times when that is required, however many a time we assume that we know what others want and need. The times when we do assume, after a while a feeling of resentment builds because "how could they be so ungrateful?" or "why are they not seeing their need for my help?" the other classic is "they must need my help to show them because they clearly are not seeing that they need support" We continue to assume what othe...
Read more