Feel the Feelings
more often than not we are taught to ignore, deny or avoid what we feel, particularly if our expression of the feelings makes others uncomfortable Iyanla
This week I have been learning about the power of the mind and the importance of feelings , about how feelings can be a guide in our lives, I have been fascinated by all the discoveries and lessons thus far.
The mind is the centre, everything we see started with a thought. We think it as an idea, in our imagination and with the action, discipline and support the thought manifests into reality. This goes for everything, both positive or negative thoughts -that is how powerful the mind is
Our feelings guide us, they have valuable information imbedded in them. We don't always have to act from that space, from that feeling, We can take a pause before we respond. It is so important to know and be aware of what we are feeling. Awareness allows us to process our feelings in a more meaningful manner.
I have learnt that when we learn how to interpret our feelings correctly, even negative feelings can become our friends. The way to overpower unpleasant, uncomfortable, or toxic feelings is to understand what they are; acknowledge that they exist, and then to take appropriate action to bring the feeling into balance.
I have learnt that feelings buried alive they don't die, that feelings can pass through you like a wave, and the energy attached can be transformed if its is in negaitve energy.
I am grateful for these lessons and will be putting them to great use
Peace
This week I have been learning about the power of the mind and the importance of feelings , about how feelings can be a guide in our lives, I have been fascinated by all the discoveries and lessons thus far.
The mind is the centre, everything we see started with a thought. We think it as an idea, in our imagination and with the action, discipline and support the thought manifests into reality. This goes for everything, both positive or negative thoughts -that is how powerful the mind is
Our feelings guide us, they have valuable information imbedded in them. We don't always have to act from that space, from that feeling, We can take a pause before we respond. It is so important to know and be aware of what we are feeling. Awareness allows us to process our feelings in a more meaningful manner.
I have learnt that when we learn how to interpret our feelings correctly, even negative feelings can become our friends. The way to overpower unpleasant, uncomfortable, or toxic feelings is to understand what they are; acknowledge that they exist, and then to take appropriate action to bring the feeling into balance.
I have learnt that feelings buried alive they don't die, that feelings can pass through you like a wave, and the energy attached can be transformed if its is in negaitve energy.
I am grateful for these lessons and will be putting them to great use
Peace
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