Day 3 St Kitts and Nevis

Life just can't get no better than this
Mother Nature's given us a kiss
Cuz tomorrow I'm glad I didn't miss
Let's take advantage of days like this

Beautiful Day Mary J Blige

I love learning new things, today's workshop I not only learnt so many new applications for what we call sea moss, I met some really amazing friendly people who are committed to making where they live a better place. This is the beauty of travelling - I get to see that we really all are the same.
I woke up earky to run the monstor hills, left my gear outside on the porch and it was soaking wet! little did I realise that rain fell overnight! That was not going to deter me, wasn't I going to sweat anyway? I was able to catch an amazing sunrise over the water as a cruise ship docked, the simple magnificence of it all had me in awe, that it really is the simple things that matter most. A Course in Miracle says  ego is complicated. I tend to now agree that simplicity matters
Seeing that sunrise set me up nicely for the day, my frame of mind was pure awe and gratitude which I took with me into the workshop. We had fun, we had productive conversations and after we had a way forward
A win all round!

Peace

Comments

Post a Comment

Popular posts from this blog

30 Things I Believe

Image
What is being of service? Looking upon another human being with kindness and compassion and not judgement is a profound act of service and though such a form of service lacks for whistles and bells, this expression of “service” comes from truly understanding the power of your soul and what it means to “look upon another with eyes of grace.” Carolyn Myss 1. I believe in sleep 2. I believe that love can cure it all  3. I believe in feeling my feelings 4. I believe that nature is my best teacher 5. I believe that friends are family minus blood lines 6. I believe that discipline and consistency combined with talent  can and will can create miracles 7. I believe in following my intuition 8. I believe that rest is part of the Journey 9. I believe in that all things are lessons that God will have us learn 10. I believe in choosing the people around you with care 11. I believe that vacations can reboot creativity  12. I believe in joy - doing what brings you joy -...
Read more

Redefinition of Lose

Rather than think about what you have to do to change a situation, consider what the situation might be doing to change you. How it might be seasoning and transforming and growing you. You are not responsible for everything and everyone. Allow that as a possibility. Jessica Dore There are some situations that are simply in your life showing you how to shift, how to be flexible, to grow, to transform. You long for change, yet you cling so to the familiar. You are so afraid of what you think you will lose. You are even afraid to lose the things you don't want. The familiar becomes your family, regardless of what it is. let's redefine "lose" I define lose as opening up to a new possibility The day I stopped saying that I lost my house, lost my marriage, lost my mind, things shifted for me The shift has to start inside How we define and relate to the circumstances in our lives transforms how we act. I started asking myself different question...
Read more

What Does Support Look Like to You?

Image
  You save yourself energy when you learn to ask people what they need, instead of assuming you know best then acting on your own impulses. Allowing people to define what support looks like gives you an ability to assess if you have the capacity to show up - Minaa B If someone asks you right now, what does support look like to you, what would be your answer? It takes self reflection , self awareness and more importantly a whole load of authenticity to answer. On the flip side, do you rush to support others without them even asking- there may be times when that is required, however many a time we assume that we know what others want and need. The times when we do assume, after a while a feeling of resentment builds because "how could they be so ungrateful?" or "why are they not seeing their need for my help?" the other classic is "they must need my help to show them because they clearly are not seeing that they need support" We continue to assume what othe...
Read more