Simple... eliminate the stress
In order to realize and utilize your personal power, you must be willing to eliminate all habits that do not move you closer to your desires and to consistently engage in behaviors that move you forward Iyanla
The way to eliminate stress and pain is to stop doing the things that contribute to it! Simple right? Yea most things are and we make them complicated!
What are some of the things that help contribute to stress and pain that I can identify with, take your pick and if you can identify holla!
1. the need to always be right
2.how we think others see us
3. trying to fix the world
4. dishonesty with self and others
5. accepting someone else's truth
6. doing it alone
7.my way is the right way
8. fear of the future
9.trying to prove yourself to others
9.anger over the past