Change it Up

“It is what it is.” or “The universe is already perfect.” or “Everything happens for a reason.” can all function as excellent justifications for never doing much of anything and never really examining one’s behavior. " High Existence

Hello Lovies

I joined an exercise boot camp. This is my fourth week (in between my travels). I must admit, it's tough, I swear(literally too) it pushes me, pulls me, frustrates me and challenges me. This morning I resumed the camp and just as I was ready to throw in the towel with some swear words attached the instructor said something

"when you do the same thing all the time, there is very little growth, your body and your life, your body get's familiar, and it becomes easy, things remain the same"

Boom

We do the same thing over and over and expect growth

We do the same thing over and over and expect adventure

We do the same thing over and over and expect to overcome challenges

Gotta change it up, mix it up, do something new, push yourself

Giving thanks for the reminder

Lessons can come from anywhere

Peace

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Unveiling - Looking into the Mirror of Self