Tell your story

Shame hates it when we reach out and tell our story. It hates having words wrapped around it—it can’t survive being shared. Shame loves secrecy. The most dangerous thing to do after a shaming experience is hide or bury our story. When we bury our story, the shame metastasizes
Brene Brown

Tell your story - Tell it because it gives you back your power.

 Tell your story - Tell it because you are never alone.

 Tell your story - Tell it in a way that empowers you, and then it will empower someone else.

 Tell your story - Tell it to someone who can be positive and constructive.

 Tell your story - Tell it because you reclaim your voice, your mojo.

 Tell your story - Tell it because it kills the shame and guilt.

 Tell your story - Tell it on paper, tell it on voice notes, tell it on your phone.

 Tell your story - Tell it so that you no longer feel alone in the world.

 Tell your story - Tell it and see who remains in your corner.

 Tell your story - It triggers courage and freedom.

 Tell your story - inspire yourself

 Tell your story - it frees you up to live a full life, to stop "toting" around issues that bleed into your life and seep into your relationships at work and at home

 Tell your story - because you deserve to live a full, happy life

 Peace

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